The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body…

The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the…

A lifestyle disease is a chronic, non-communicable disease that is caused by a person’s lifestyle choices, habits, and behaviors such…

Artificial Intelligence (AI) is a major topic of discussion in regard to how it may affect all facets of modern…

A bruise forms when the blood vessels under the skin break. Bruises are typically the result of a fall, blow,…

Building healthy bones is a very important component of health.Your bones are continuously changing — new bone is made and…

Most of us have probably been urged, at some point in our lives, to “Think Positive!” Well, you would have…

A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just…

Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is…

Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help…