Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source…

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of…

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you need to improve your brain…

“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out…

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a…

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more…

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your…

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater…

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are…

With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your lifestyle may feel like an…